Welcome to Upward Spiral Grief Coaching. Grief Coaching is a service that helps guide those who have experienced loss and are ready to move forward into adapting to live after loss. I address the challenges of grief and coach families through the process by giving them a safe space to open up.

We know how to laugh, cry, anger, and love but we don't know how to grieve. Are these feelings healthy? Am I alright? I didn't feel this way when someone else died. I wish this dark cloud above me would go away. What do I do now?

During this time we feel like we are in a downward spiral into despair. Grief is as unique as the relationship we had with our loved one. The moment is always changing but are you? Are you stuck with a particular feeling that is stopping you from moving forward? What areas of your life have been neglected or have been affected because of your loss?

Through talking about this openly and going through exercises we can navigate through the pain. So many people push their feelings down because they simply don't like how it feels. They aren't allowing themselves to grieve and it manifests itself in so many harmful ways. As little as 2% of unresolved grief can affect every part of your life. You'll always love the person you lost, that never ends. Get back to being you again and start an upward spiral in a positive direction.

Simply send me an email to schedule a complimentary 30 minute consultation on the phone.